Weigh In record (no journal entry) for 29 June 2023
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167.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2023:
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754 kcal
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Fat: 51.28g | Prot: 54.39g | Carb: 13.56g.
Breakfast: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Great Value Sharp Cheddar Cheese, Cabbage Soup Keto. Dinner: Strawberries, Pork Chop, Butter. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 7.0 lb a week
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smbrzozowski's weight history
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