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7.0
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98.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2115 kcal
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Fat: 82.81g | Prot: 114.66g | Carb: 230.41g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, PBfit Chocolate Peanut Butter Powder. Lunch: Kodiak Crunchy Granola Bar Cookie Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Red Gold Medium Salsa, Quesadilla with Poultry and Cheese, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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losing 18.2 lb a week
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