Weigh In record (no journal entry) for 29 June 2023
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303.0 lb
Lost so far: 47.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1177 kcal
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Fat: 44.05g | Prot: 137.28g | Carb: 59.00g.
Breakfast: Butterball Everyday Turkey Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Food Club Large Egg. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee (Brewed From Grounds), Savvy Snax Snacker. Dinner: Great Value Shredded Mild Cheddar Cheese, Progresso Vegetable Classics Minestrone Soup, Monster Beverage Zero Ultra (Can), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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