TonyFar's Journal, 29 June 2023

Weigh In record (no journal entry) for 29 June 2023

242.7 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed 100%.

Diet Calendar Entries for 29 June 2023:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carb: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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TonyFar's weight history