Weigh In record (no journal entry) for 24 September 2009
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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2108 kcal
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Fat: 61.43g | Prot: 64.89g | Carb: 257.84g.
Breakfast: jam, peanut butter, pepperidge farm oatmeal bread, coffee, peach. Lunch: italian salad dressing, mixed salad greens, catsup. Dinner: fat free fudgesicle, white wine, small chip cookies, barbecue pork, breyers non fat yougurt, stacys chips. Snacks/Other: peppermint candy, Nature Valley granola Bar. more...
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3191 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 15 minutes. more...
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steady weight
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