Weigh In record (no journal entry) for 28 June 2023
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168.0 lb
Lost so far: 20.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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895 kcal
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Fat: 57.16g | Prot: 79.02g | Carb: 11.03g.
Breakfast: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Strawberries, Great Value Sharp Cheddar Cheese, Egg, Atkins chicken broth, Jennie-O Ground Turkey 93/7. Dinner: Butter, Cooked Green String Beans (from Frozen), A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chop. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 14.0 lb a week
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smbrzozowski's weight history
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