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7.3
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100.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2159 kcal
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Fat: 85.76g | Prot: 127.02g | Carb: 212.95g.
Breakfast: Eggo Homestyle Waffles (2), Nature's Hollow Sugar Free Maple Flavored Syrup, PBfit Chocolate Peanut Butter Powder, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Tiger's Milk Peanut Butter Chocolate Crunch. Dinner: Lettuce Salad with Assorted Vegetables, KFC Biscuit, KFC Extra Crispy Chicken Tenders. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 7.0 lb a week
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