foreverfrost's Journal, 28 June 2023

303.2 lb Lost so far: 46.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 40.30g | Prot: 106.03g | Carb: 84.50g.   Breakfast: Food Club Large Egg, Butterball Everyday Turkey Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese. Lunch: Coffee (Brewed From Grounds), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Subway 6-Inch Steak & Cheese (with American cheese). more...

5490 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Sleeping - 4 hours and 19 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...