Weigh In record (no journal entry) for 28 June 2023
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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874 kcal
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Fat: 26.15g | Prot: 77.06g | Carb: 81.93g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Thomas' Whole Wheat English Muffin, Laughing Cow Extra Light Cheese Spread Wedges, Isagenix Collagen Elixir, Oscar Mayer Turkey Bacon (15g), Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition Chocolate Almond Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Trader Joe's Organic Mixed Berry Blend, MuscleTech Nitro-Tech Milk Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 3.5 lb a week
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