dianemillervuoso's Journal, 24 February 2015

173.4 lb Lost so far: 35.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 85.54g | Prot: 50.13g | Carb: 47.84g.   Breakfast: Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Tim's Hawaiian Sweet Maui Onion Potato Chips. Lunch: Boiled Egg. Dinner: Bratwurst, Cooked Green Cabbage. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...