TonyFar's Journal, 28 June 2023

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2023

243.6 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed 100%.

Diet Calendar Entries for 28 June 2023:

656 kcal

Fat: 9.39g | Prot: 24.60g | Carb: 102.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Snacks/Other: Pære 150g. more...

3477 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 28 June 2023

Submit a Comment

Other Related Links

Members

TonyFar's weight history