Weigh In record (no journal entry) for 27 June 2023
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170.0 lb
Lost so far: 18.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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588 kcal
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Fat: 35.58g | Prot: 59.42g | Carb: 5.94g.
Breakfast: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Food Lion Thin Deli Sliced Cooked Ham, Great Value Sharp Cheddar Cheese, Atkins chicken broth. Dinner: Kirkland Signature Tilapia Loins. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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gaining 1.1 lb a week
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smbrzozowski's weight history
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