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Well, I've been avoiding the scale for a while now because I knew what it would say. I turned 37 yesterday. My husband is battling depression after the loss of his dad, some significant family relationships, and going bald. This has been the hardest year of our lives -- and while my husband has LOST weight, I tend the opposite way.
I feel hopeless and stuck. I know I CAN lose the weight with calorie counting, but I honestly fucking hate living that way.
Idk guys. I'm back. I don't want to be, but alas. Here we are.
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176.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1843 kcal
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Fat: 47.80g | Prot: 87.51g | Carb: 222.37g.
Breakfast: Black Beans (Canned), Yellow Rice, Silk Pure Almond Milk - Original, Post Great Grains Banana Nut Crunch Cereal, Amandean Collagen Peptides, Coffee, Chobani Coffee Creamer Hazelnut Flavored. Lunch: Sabra Supremely Spicy Hummus, Amandean Collagen Peptides, Joseph's Mini Pita Snacks, Starbucks Caffe Latte (Tall), Great American Cookies Cookie Cake. Dinner: Mission Flour Tortillas (Fajita Size), Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Red Table Wine. more...
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2111 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Welcome back. Just take it a day at a time. Hugs.
27 Jun 23 by member: -MorticiaAddams
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Welcome back you can do this just try to change 1 thing at a time it does work slow and steady wins the race! 💐
27 Jun 23 by member: FireQueen57
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You are not alone! We all come back when things get out of control, coming back here helps you get control of the food instead of the food controlling you!
27 Jun 23 by member: debrafrederick
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You can make it turn around.
27 Jun 23 by member: erikahollister
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Welcome back, so sorry about the difficult circumstances you’re dealing with. It’s extremely difficult to deal with family troubles, but I think you’ve got this. The fact that you are-focusing on getting yourself healthier ,you’re able to help everybody around you. Hang in there and keep marching forward. I know this sounds cliché, but this too shall pass and I’m truly sorry for your loss.❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏👍
28 Jun 23 by member: ocean_girl
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Thanks everyone -- I wasn't sure how to respond directly to people on here. But I feel rude not saying anything. I appreciate the encouraging words.
13 Jul 23 by member: megatucf
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