Densible's Journal, 24 July 2011

Dukan Day 54

Another pound lost. When I weighed myself on the analog scale this morning, it read 135. Almost fell off the scale. Truly an out of body experience. A portent for the future, perhaps? The digital reads 141.8. Not sure why there is such a wide discrepancy between the scales-it's usually a 2-3 lb difference. I can't wait for the day when they both say 135! Hopeful before the end of August. I'd like to reach 130 by the end of September.

141.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 38.41g | Prot: 32.63g | Carb: 109.58g.   Lunch: onion dip trader joes, summer roll. Dinner: caprese , spaghetti, wheat cracker. Snacks/Other: vitafusion fiber, cherries, white wine, brownie bite. more...

1972 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...