Weigh In record (no journal entry) for 24 February 2015
|
254.0 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
2755 kcal
|
Fat: 125.28g | Prot: 103.48g | Carb: 315.86g.
Breakfast: Café con Leche Descremada, Regimel Mermelada Berries, Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light. Lunch: Jugo de Melon, Consomé de Pollo, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Starbucks Gran Ave Palta. Dinner: Loncoleche Queso Mantecoso, Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Snacks/Other: Nestlé Sahne-Nuss (30g), Snickers Snickers, Snickers Snickers. more...
|
|
3260 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maratobi's weight history
|