TonyFar's Journal, 27 June 2023

243.2 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1168 kcal

Fat: 23.52g | Prot: 49.15g | Carb: 170.73g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Potet 100g, Gulrot 100g, Tørkede erter Eldorado 100g. Snacks/Other: Banan 150g, Pære 150g. more...

3088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...