foreverfrost's Journal, 26 June 2023

308.2 lb Lost so far: 41.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 40.61g | Prot: 103.10g | Carb: 54.00g.   Breakfast: Steak, Food Club Large Egg, Monster Beverage Zero Ultra. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Great Value Long Grain & Wild Rice, Talk O' Texas Crisp Okra Pickles, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil. more...

5123 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 4 hours, Desk Work - 7 hours, Sitting - 12 hours. more...