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6.9
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98.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1912 kcal
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Fat: 56.11g | Prot: 122.79g | Carb: 242.55g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Tiger's Milk Peanut Butter Chocolate Crunch, Kind Energy Chocolate Chunk. Dinner: Great Value Broccoli & Cauliflower, Bush's Best Homestyle Baked Beans. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Chocolate Peanut Butter Powder, Six Star Pro Nutrition Casein Protein, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 6.1 lb a week
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