Weigh In record (no journal entry) for 26 June 2023
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1306 kcal
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Fat: 34.39g | Prot: 112.87g | Carb: 138.57g.
Breakfast: Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Oscar Mayer Turkey Bacon (15g), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Isagenix Collagen Elixir, Premier Nutrition High Protein Shake - Caramel. Dinner: Primal Kitchen Classic BBQ Sauce , White Rice, Trader Joe's Shaved Beef Steak, BJ's Chopped Peppers & Onions. Snacks/Other: Kraft Cool Whip Lite, Strawberries , Trader Joe's Organic Mixed Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, MuscleTech Nitro-Tech Milk Chocolate. more...
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gaining 0.3 lb a week
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