Weigh In record (no journal entry) for 24 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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2883 kcal
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Fat: 112.42g | Prot: 283.57g | Carb: 188.44g.
Breakfast: quaker quick oats, coconut, toasted wheat germ, full circle peanut butter, organic butter, avacado, Egg Omelet or Scrambled Egg, organic free range eggs, optimum nutrition whey. Lunch: basamati brown rice, black beans, ground turkey breast. Dinner: fresh brocolli. Snacks/Other: optimum nutrition casein, optimum nutrition recovery, clif builders bar sample, walnuts, mixed greens salad, tuna. more...
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gaining 0.6 lb a week
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