TonyFar's Journal, 26 June 2023

243.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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837 kcal

Fat: 16.24g | Prot: 38.80g | Carb: 119.82g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tørkede erter Eldorado 100g, Potet 100g, Gulrot 100g. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g. more...

3179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...