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33.0% BF. lots of afib last night.
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254.7 lb
Lost so far: 6.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1988 kcal
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Fat: 101.05g | Prot: 115.71g | Carb: 169.60g.
Breakfast: Fish Oil Omega 3, Pro Complex - Rch Mlk Choc Whey Protein, Sugar Free Metamucil. Lunch: Mini Babybel Bonbel Cheese, Swiss Dark Chocolate with 30% Whole Hazelnuts, Spicy Jalapeno Chicken Sausage. Dinner: Spaghetti Sauce with Meat (Canned), Broccoli, Barilla Plus Farfalle Pasta, Chia Seeds. Snacks/Other: Milk & Dark Chocolate Covered Almonds, Walnuts, Swiss Dark Chocolate with 30% Whole Hazelnuts. more...
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losing 6.3 lb a week
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