Weigh In record (no journal entry) for 24 July 2011
|
222.8 lb
Lost so far: 97.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1716 kcal
|
Fat: 34.65g | Prot: 125.73g | Carb: 227.34g.
Breakfast: organic apple slices, bare fruit cinnamon apple slices, baby carrots earthbound farms, yoplait fat free peach yogurt. Lunch: dreyers fruit pop, black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: aunt hatties restaurant hamburger bun, chipotle black bean morningstar farms, kirkland turkey burger, healthy choice fudge bar. more...
|
|
3259 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|