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judyschlipp
Journal
24 Jul 11
judyschlipp's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
123.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
644 kcal
Fat: 19.79g | Prot: 28.22g | Carb: 93.94g.
Breakfast:
Life Cereal, Cream (Half & Half, Fat Free).
Dinner:
French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat.
more...
1728 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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