Weigh In record (no journal entry) for 23 February 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1660 kcal
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Fat: 64.08g | Prot: 92.55g | Carb: 182.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Low Fat Cottage Cheese, Apples, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kraft Lunchables Pepperoni & Mozzarella, Jake & Amos Corn Salsa, Vlasic Jalapeno Slices Hot Peppers. Dinner: Borden Shredded Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Red Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, 4 Grain Hard Boiled Eggs, Lettuce, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Cappuccino, Bananas, Sam's Choice Chocolate Chip Cookies. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.3 lb a week
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