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Been a year since my surgery and my mini-goal was to be back at my surgery weight at this time. Well I was close but no cigar. I need to just keep on moving and not let this set me back. I have seen some amazing results on here so I know it can be done, I just have to not let myself get in the way of what I need to do. My hope is that once the weather warms up I will do better because then I can get out and walk more and ride my bike, winter makes me just want to veg.
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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893 kcal
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Fat: 36.33g | Prot: 38.44g | Carb: 107.48g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Country Crock Spreadable Butter, Toasted Whole Wheat Bread. Lunch: TGI Friday's Potato Skins Snack Chips. Dinner: Roll, Kraft Stove Top Chicken Flavor Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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