TonyFar's Journal, 25 June 2023

244.5 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1779 kcal

Fat: 52.94g | Prot: 69.80g | Carb: 236.22g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: stabbur-makrell 25g, Spaghetti Økologisk Eldorado 125g, Tørkede erter Eldorado 100g. Snacks/Other: Kanelbolle 108g Kaffebrenneriet, Pære 150g. more...

3489 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...