Weigh In record (no journal entry) for 23 February 2015
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279.0 lb
Lost so far: 51.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1834 kcal
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Fat: 93.20g | Prot: 68.66g | Carb: 132.88g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg, Hershey's Natural Unsweetened Cocoa. Lunch: Hershey's Natural Unsweetened Cocoa, Baker's Unsweetened Baking Chocolate Bar, Planters Salted Peanuts (1 oz). Dinner: No Name Parmesan Crusted Chicken Breast, Always Save Instant Mashed Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil, Butter, Cabernet Sauvignon Wine. Snacks/Other: Michelob Ultra Light Beer, Market Pantry Frozen Dark Sweet Cherries, Baker's Unsweetened Baking Chocolate Squares, Blueberries (Unsweetened, Frozen). more...
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4155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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