Weigh In record (no journal entry) for 23 February 2015
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282.4 lb
Lost so far: 20.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1834 kcal
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Fat: 82.48g | Prot: 102.61g | Carb: 179.58g.
Breakfast: Pork Loin (Whole, Lean Only), Cantaloupe (Muskmelon). Lunch: Zucchini, Carrots, Mushrooms, Ground Beef (80% Lean / 20% Fat), Easy Keto Marinara Sauce. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas, Jams, Preserves, Marmalades (Low Sugar), Kraft All Natural Peanut Butter, 7UP 7UP (Can). more...
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3120 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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