Weigh In record (no journal entry) for 24 June 2023
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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985 kcal
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Fat: 54.39g | Prot: 23.59g | Carb: 103.13g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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gaining 0.2 lb a week
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