Weigh In record (no journal entry) for 24 July 2011
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2011:
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1692 kcal
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Fat: 11.20g | Prot: 68.21g | Carb: 293.77g.
Breakfast: Burgen Soy and Linseed Bread, Blackcurrant Jam. Lunch: Golden Delicious Apples, Three Bean Salad, Plum Tomatoes (Tinned), Burgen Soy and Linseed Bread. Dinner: Cooked Yellow Corn, peas, mandarin, chicken stock cube, onion, red pepper, white rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Semi Skimmed Milk, Pretzels, Ready to eat dried Figs. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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