TonyFar's Journal, 24 June 2023

246.3 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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970 kcal

Fat: 10.34g | Prot: 33.07g | Carb: 167.47g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Potet 50g, Potet 100g. Snacks/Other: Eple Golden 175g, Pære 150g. more...

3515 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...