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ate too many carbs yesterday
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255.6 lb
Lost so far: 5.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1711 kcal
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Fat: 115.16g | Prot: 91.47g | Carb: 93.49g.
Breakfast: Walnuts, Walnuts, Advantage Dark Chocolate Royale Shake. Lunch: Frankfurter or Hot Dog. Dinner: Saucy Scallops with Mushrooms. Snacks/Other: Hold the Cone Mini Ice Cream Cones. more...
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gaining 7.0 lb a week
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