Weigh In record (no journal entry) for 23 June 2023
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1096 kcal
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Fat: 46.44g | Prot: 39.07g | Carb: 134.82g.
Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Tap Water. Lunch: Potato French Fries, Lemonade, Onion Rings (Breaded and Fried) , Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. more...
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losing 8.4 lb a week
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