Weigh In record (no journal entry) for 23 June 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2070 kcal
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Fat: 57.67g | Prot: 119.41g | Carb: 271.28g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger (Ground), Honey. Lunch: Stonewall Kitchen Maple Bacon Balsamic Dressing, Manitoba Harvest Hemp Hearts, Grape Tomatoes, Trader Joe's English Cucumber, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Red Robin Seasoned Steak Fries, Turkey Burger, Johnsonville Stadium Burger Bun, Vlasic Ovals Hamburger Dill Chips. Snacks/Other: Strawberry Cake, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 0.6 lb a week
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