TonyFar's Journal, 23 June 2023

246.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1178 kcal

Fat: 30.74g | Prot: 83.00g | Carb: 134.32g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tine yoghurt melon/pasjonsfrukt, stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...

3271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...