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Densible
Journal
23 Jul 11
Densible's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
142.8 lb
Lost so far:
21.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1045 kcal
Fat: 12.63g | Prot: 42.95g | Carb: 124.79g.
Breakfast:
Peet's muffin.
Lunch:
summer roll.
Dinner:
butter, artichoke, lobster.
Snacks/Other:
margarita.
more...
1979 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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