Weigh In record (no journal entry) for 22 February 2015
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258.4 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2632 kcal
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Fat: 84.50g | Prot: 86.49g | Carb: 343.14g.
Breakfast: Café con Leche Descremada, Regimel Mermelada Berries, Loncoleche Mantequilla sin Colesterol, Mantequilla Ligera (Palo con Sal), Costa Galletas de Agua Light. Lunch: Vino Cabernet Sauvignon, Ensalada Mixta, Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas Russet (Cuerpo y Cáscara, al Horno), Milanesa de Res. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Santa Isabel Torta Mil Hojas. Snacks/Other: Natur Arroz (30g). more...
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3593 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Vacuuming - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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