Weigh In record (no journal entry) for 23 September 2009
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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2344 kcal
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Fat: 58.00g | Prot: 58.59g | Carb: 345.42g.
Breakfast: Light & Fit Yogurt - Strawberry Kiwi, Bananas (Large), Cinnamon Raisin Bagels, Granny Smith Apple, Milk (Nonfat). Lunch: Grapes, Peach. Dinner: Spaghetti. Snacks/Other: light whipped cream, sugar free jello, Fat Free Chocolate Pudding (Canned), Vanilla Ice Creams, Rum, cashews, Pistachio Nuts, Almonds, Honey Nut Cheerios - Breakfast Pack. more...
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2874 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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