Weigh In record (no journal entry) for 22 June 2023
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1960 kcal
|
Fat: 88.41g | Prot: 75.12g | Carb: 234.70g.
Breakfast: Bananas , Water , Advocare Spark on The Go, Protein Meal Replacement Powder, Peach. Lunch: Guacamole, Tortilla Corn Chips, Enchilada with Cheese , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Great Value Semi Sweet Chocolate Chips, King Henry's Roasted and Salted Sunflower Kernels, Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Watermelon. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|