Weigh In record (no journal entry) for 22 February 2015
|
168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1918 kcal
|
Fat: 74.63g | Prot: 105.03g | Carb: 182.09g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Apples, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: Rotini, sirloin, red wine, shallots, tomato paste, mushrooms, garlic, oil, flour, bacon, Iogo Vanilla Yogurt 0%, Tea with Milk, Thousand Island Salad Dressing, Mixed Salad Greens. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|