Weigh In record (no journal entry) for 21 June 2023
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248.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2315 kcal
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Fat: 119.15g | Prot: 65.61g | Carb: 274.53g.
Breakfast: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Coffee, Tap Water, Strawberries, Kind Breakfast Protein Dark Chocolate Cocoa, Lemon Juice, Watermelon. Lunch: King Henry's Roasted and Salted Sunflower Kernels, Boiled Peanuts, Biscoff Delta Air Lines Biscoff 2-Pack, Medjool Dates , Mission Foods White Corn Tortilla, 365 Cashew Butter Creamy, Great Value Semi Sweet Chocolate Chips. Dinner: Chocolate Milk, King Henry's Roasted and Salted Sunflower Kernels, Cereal. more...
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losing 9.8 lb a week
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