Weigh In record (no journal entry) for 21 June 2023
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243.3 lb
Lost so far: 0.7 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1375 kcal
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Fat: 37.75g | Prot: 34.04g | Carb: 220.62g.
Breakfast: Starbucks Liquid Cane Sugar, Nutpods Hazelnut Unsweetened Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Garlic Stuffed Green Olives, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Great Value Zesty Italian Dressing & Marinade, Tanimura & Antle Bell Peppers, Cucumber (Peeled) . Dinner: Hansung Food Cabbage Kimchi, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Jasmine Rice. Snacks/Other: Kraft Cool Whip, Strawberries , Blackberries , Angel Food Cake. more...
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losing 25.9 lb a week
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