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5.8%
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120.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2265 kcal
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Fat: 44.50g | Prot: 188.00g | Carb: 297.50g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Canned Spinach. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2385 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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