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7.0
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97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2225 kcal
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Fat: 59.85g | Prot: 120.18g | Carb: 300.08g.
Breakfast: Eggo Homestyle Waffles (2), MuscleTech Phase8, Meijer Crunchy Peanut Butter, PBfit Chocolate Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar, Kind Energy Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Knorr Pasta Sides - Creamy Chicken, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours and 10 minutes. more...
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losing 2.8 lb a week
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