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All was well until I snacked on chips and pear bread. According to Fat Secret calculations, 1525 ckals and 125 Gms of carbs theoretical should be less than my daily burn, especially after I exercised, yet I still gain weight. Apparently, there is no room for junk food in my diet if I want to lose weight and keep it off.
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233.0 lb
Lost so far: 2.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1434 kcal
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Fat: 63.30g | Prot: 108.04g | Carb: 109.26g.
Breakfast: Wegmans Pepper & Onion Blend, Egg, Good Earth Super Green Tea, Our Family Parmesan Cheese, Breadsmith Apple Pie Bread. Lunch: Loin Pork Roast, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Cauliflower, Bell Peppers, Hummus, Carrots. Dinner: Kraft Macaroni & Cheese as Packaged, 2% Fat Milk, Wegmans Cleaned & Cut Rainbow Salad, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jalapeno Peppers , Beanitos Black Bean Chips, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), So Delicious Coconut Milk Unsweetened, Bananas. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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