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Wisco Soul
Wisco Soul
Joined February 2022
Posts
114
Following
66
Followers
135
Weight History
Start Weight
240.0 lb
Lost so far:
54.2 lb
Current Weight
185.8 lb
Performance:
gaining 1.3 lb a week
Goal Weight
150.0 lb
Still to go:
35.8 lb
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Hello! I’m on a journey to become healthy, fit, and live a long life.
Wisco Soul's Weight History
view Wisco Soul's complete history
Following
writingwyo
last weighin:
steady
Yearofhealth2023
last weighin:
gaining 0.5 lb a week
Swayneman
last weighin:
losing 0.1 lb a week
Supergainz1
last weighin:
losing 1.0 lb a week
view all
Wisco Soul's Cookbook
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
view complete cookbook
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Wisco Soul's Recent Food & Exercise
0.386 serving Great Value Dark Sweet Cherries
1/2 serving Great Value Frozen Blueberries
0.302 serving Solutions4 Nutritional Shake: Vanilla
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar