| July 2023 |
| Thu 6th: |
-
|
-
|
|
9*
|
-
|
| Wed 5th: |
1275 *
|
98%
|
fat: 48.38g |
| |
protein: 71.19g |
| |
carbs: 142.57g |
|
542*
|
 733
|
| Tue 4th: |
-
|
-
|
|
173*
|
-
|
| Sat 1st: |
806 *
|
62%
|
fat: 33.16g |
| |
protein: 47.88g |
| |
carbs: 83.58g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
930 *
|
72%
|
fat: 43.51g |
| |
protein: 73.05g |
| |
carbs: 82.14g |
|
-
|
-
|
| Thu 29th: |
1232 *
|
95%
|
fat: 71.14g |
| |
protein: 68.38g |
| |
carbs: 84.85g |
|
2648*
|
 1416
|
| Wed 28th: |
1411 *
|
109%
|
fat: 67.66g |
| |
protein: 75.36g |
| |
carbs: 133.82g |
|
-
|
-
|
| Mon 26th: |
1222 *
|
94%
|
fat: 41.19g |
| |
protein: 106.96g |
| |
carbs: 107.74g |
|
-
|
-
|
| Sun 25th: |
1028 *
|
79%
|
fat: 42.43g |
| |
protein: 61.84g |
| |
carbs: 96.55g |
|
-
|
-
|
| Sat 24th: |
1379 *
|
106%
|
fat: 60.21g |
| |
protein: 67.84g |
| |
carbs: 141.37g |
|
-
|
-
|
| Fri 23rd: |
1300 *
|
100%
|
fat: 52.03g |
| |
protein: 105.12g |
| |
carbs: 109.30g |
|
-
|
-
|
| Thu 22nd: |
1176 *
|
90%
|
fat: 62.74g |
| |
protein: 77.34g |
| |
carbs: 65.60g |
|
-
|
-
|
| Tue 20th: |
1434 *
|
110%
|
fat: 63.30g |
| |
protein: 108.04g |
| |
carbs: 109.26g |
|
2713*
|
1279
|
| Mon 19th: |
1530 *
|
118%
|
fat: 78.33g |
| |
protein: 83.65g |
| |
carbs: 122.13g |
|
2877*
|
1347
|
| Fri 16th: |
1343 *
|
103%
|
fat: 54.96g |
| |
protein: 70.14g |
| |
carbs: 142.96g |
|
-
|
-
|
| Thu 15th: |
1421 *
|
109%
|
fat: 68.92g |
| |
protein: 93.14g |
| |
carbs: 111.68g |
|
-
|
-
|
| Wed 14th: |
1740 *
|
134%
|
fat: 75.10g |
| |
protein: 127.37g |
| |
carbs: 143.09g |
|
-
|
-
|
| Tue 13th: |
1284 *
|
99%
|
fat: 44.19g |
| |
protein: 117.08g |
| |
carbs: 117.59g |
|
-
|
-
|
| Mon 12th: |
1331 *
|
102%
|
fat: 50.82g |
| |
protein: 111.57g |
| |
carbs: 117.13g |
|
2681*
|
1350
|
| Sun 11th: |
855 *
|
66%
|
fat: 33.07g |
| |
protein: 75.16g |
| |
carbs: 72.23g |
|
-
|
-
|
| Sat 10th: |
1170 *
|
90%
|
fat: 57.61g |
| |
protein: 60.70g |
| |
carbs: 101.73g |
|
-
|
-
|
| Fri 9th: |
615 *
|
51%
|
fat: 17.94g |
| |
protein: 58.52g |
| |
carbs: 45.17g |
|
-
|
-
|
