Weigh In record (no journal entry) for 20 June 2023
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250.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2475 kcal
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Fat: 101.86g | Prot: 89.52g | Carb: 321.25g.
Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Tap Water, Peach. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-Fil-A Medium Chick-Fil-A Lemonade, Chick-Fil-A Grilled Market Salad w/ Grilled Nuggets. Dinner: Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Watermelon, Strawberry-Watermelon Surprise (Fixate recipe - 21 day fix) , Millville Old Fashioned Oats . Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Hershey's Semi-Sweet Chocolate Chips , Boiled Peanuts, Gatorade Thirst Quencher Fruit Punch (16.9 oz). more...
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gaining 7.0 lb a week
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