Weigh In record (no journal entry) for 21 February 2015
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221.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2732 kcal
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Fat: 98.01g | Prot: 91.39g | Carb: 369.70g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Eggo Blueberry Waffles, Great Value Half & Half, Coffee, 1% Fat Milk. Lunch: Perdue Original Chicken Breast Cutlets, Arnold Country Oat Bran Bread. Dinner: Stuffed Artichokes, Freshlike Mixed Vegetables, Penne, Rienzi Fire Roasted Peppers, BelGioioso Fresh Mozzarella Cheese, Perdue Original Chicken Breast Cutlets, Kontos Panini Bread, Soft Bread Stick. Snacks/Other: Martin's Potato Hamburger Rolls, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bananas. more...
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3743 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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